Health

11 Unknown Benefits of a Cold Shower

Cold shower in addition to help detoxify the body, effective weight loss also helps improve morale and enhance blood circulation. Few decades ago when the hot water tap as the “symbol” of wealth, luxury … with time and the progress of science and technology today, the majority of people had water heater and gradually forgot the cold shower habits and its amazing benefits. Indeed water temperature affects the body and cold water bring great benefits for both health and beauty of skin and hair! So you do not hesitate a cold shower every day, here are 11 great benefits to health.

Helps improve mood

Cold shower is a good remedy against the stress, depression and other anxiety disorders by stimulating secretion of norepinephrine in the brain, helping to reduce the mood swings substance. This is the natural way to help relieve stress, you can add essential oils mixed with water to form flower pleasant aroma in the shower ..

Increase energy

Nothing better to start the day with a cold shower for help activate the brain and energy boost.

Helps reduce inflammation

People who have symptoms related to arthritis will feel relieved when bathing with cold water.

Strengthening the immune system

When exposed to cold environment triggers a series of positive effects for the body and it strengthens the immune system of the body. This helps to improve the transport of nutrients and oxygen to the cells of the body.

Improve the operation of the lymphatic system

The lymphatic system functions against the pathogen (lymph fluid containing white blood cells) and help purify the body’s wastes.

Improve sleep

If a warm bath helps with sleep, the cold water is also an alternative solution, which helps the body to relax and make it easier to fall asleep naturally.

Helps moisturize skin and hair

Cold water bath to moisturize the skin, prevent dry skin problems and cases due to clogged pores, seborrhea, besides a cold shower helps open pores and tighten the epidermis. Cold shower will help healthy scalp and prevent dirt buildup on the scalp effectively.

Help the body recover after exercise sports

After each exercise, cold baths to help reduce muscle pain and accelerate the recovery process of the body. Also thanks to anti-inflammatory effects should have analgesic, relaxing the joints and reduce fatigue.

Helps detoxify the body

As additional measures to help detoxify the body of cold water the.Tam process improves blood circulation, which helps push out toxins from the body, prevention of hypertension, arteriosclerosis … Take advantage the benefits of a cold shower to have a healthy life and longevity.

Weight loss

Exposure to cold water will increase metabolism, burn more energy and lose weight means more.

Reduce cellulitis

This is a simple habit to help reduce cellulitis. When blood circulation, toxins are removed, the fat will decrease and so the skin is smooth.

However in the winter before the shower should have the boot body to avoid sudden cold, avoid vasoconstriction … People who have a history of high blood pressure, poor health, chronic bronchitis, pneumonia, she pregnant mother, after giving birth … should not be a cold shower. Best in winter should draw more hot water in order to reduce the feeling chilly, ensuring healthy.

Cold shower for good health, both physically and mentally, so you should take to maintain this habit every day offline!

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