Lifestyle

How to Practice Mindfulness at Work

August 22, 2017574 views0

First of all, what is mindfulness? It is the practice of being and thinking only in the moment. How does it work? You simply have to follow a few steps to reprogram the mind and thus be really present in the moment, without the worry of the future or the frustration of the past.

Now, it sounds strange, it may be useless to think that this practice is good for work, but it is that avoiding situations and problems cause you stress is key in your work development. Practising mindfulness will also make you more positive.

It is easier said than done, because in the day to day we forget the present and we live worried about the things of the work, which is normal, but it can distract us of the important tasks and to give our best result. [ You May Like This: Do you Know Why you Sleepy After lunch? ]

Here are some tips for practising mindfulness in your work:

Think Before You Act

When there is a lot to do in the office, we forget to be present at the time and the focus changes to get things done as fast as possible. The problem is that it is in these cases when more errors are committed and the result is lower.

Instead of acting instinctively, sit down at your desk, think about what you have to do, plan how to do it, and what steps you should take. Take each step individually and focus on it, not in the next step, but in the present. Doing this allows you to be calmer and take things slower.

Personal space

We all have moments of anguish and anger at work, so part of practising mindfulness is giving you the opportunity to take personal spaces. Take these minutes to focus, you can meditate, read something, breathe deeply, or maybe listen to a song you like.

Many believe that taking breaks is a waste of time, but it is something really important to maintain calm and sanity. Look for moments in your work day for you and to regain energy. [ You May Like This: 10 Weird Jobs That Really Pay Hell Lot Of Money ]

Mindfulness Reminders

There are always useful tools to complete tasks more effectively and to remember priority. Using reminders is a good way to create mindfulness without necessarily creating more frustrations. This tool can alert you with enough time to subtly remind you that you need to complete something, so you can concentrate on completing tasks.

Not only is it a good way to remember tasks, but to optimize your time. Mindfulness is also part of using your time in valuable things for you, and if you plan the day, avoid frustrations and waste of time in irrelevant things.

Be humble

One of the worst mistakes of professionals is to believe that they are the best in everything, but it is not necessarily so. Having confidence in yourself is one thing, but being arrogant is another, and it is the latter that can cause you work problems.

Humility centres you and keeps you focused. Always remember to think about your weaknesses and abilities, make a mental list of what you can improve, and think about what you can earn from each work activity.

Practicing mindfulness is simply a way of living calmer, improving your quality of life and being happier in every way. Concentrate on the activity of the moment, without distractions, with all the patience you have, and only one task at a time. [ You May Like This: How to Save Money in Your 20’s ]

Many times we forget to do certain things for thinking about the future, but memory is very important, so with these tips to improve memory in work, you can also practice being more in the moment.