After a long day of work, we finally lie down in our bed, waiting for that fatigue to take us to the world of dreams. It seems like an infallible plan until our brain decides it’s a good idea to think about what happened to us in preschool or why they did not invite us to the Saturday party. From there everything goes into a tailspin.
This is just the beginning. To think too many things in reality is exhausting, it does not help us at all and, as if that were not enough, it prevents us from living fully.
If you feel you are in this group, these tips are for you.
1. See things in a Broader Perspective
It is very easy to fall into the trap of sinking into a thread of endless thoughts, but we can try to see events from a broader perspective. You may ask yourself: will it make sense to think about this now? Or will it be worth the same in a month or even a week? By doing this, we will stop wasting energy.
2. Set Time Limits for your Decisions
Facing the need to make a decision can be incredibly difficult. Therefore, it establishes limits. How?
For example, for simple situations, 30 seconds are enough to issue a response, but if it is more complex, take 30 minutes at the most. This only seeks to cut with unproductive behavior.
3. Go to Action on your Thoughts
Get used to doing what you usually think and, of course, set time limits to execute what you want. Start with small things, so you can process everything calmly and at your own pace. You will see that later you will feel more confident and want to take risks.
4. You cannot control everything
One of the reasons we think too much about things is that you deeply desire to have control of everything. Well, You have news: that is impossible. The moment you become aware of it, you will feel more relaxed and more enthusiastic to live in the present.
5. Do not miss out on Fears
When we over-analyze everything, we also fall into the error of recreating negative and fatalistic scenarios of all kinds. That is, we created a storm when nothing has ever happened. Therefore, before this symptom, ask yourself: what is the worst that can happen? By doing this, we achieve clarity and, most importantly, peace of mind.
6. Exercise Regularly
It has been confirmed that practicing some sport or physical activity increases the generation of serotonin, the hormone that makes us feel good and encouraged. You do not have to become an athlete. However, dedicating at least 30 minutes to exercise will make you feel less stressed and even more energized.
7. Try to live in the present
Yes, it seems very simple, but it is possible to achieve it if we let our fears of the past or the future stay there and we decide that it is better to enjoy the present. What is happening right now can also be exciting and worth living.