Health

Waking Up with Back Pain? Tips to Help You Sleep Better and Prevent Back Pain

Back pain is waking up pain symptoms occur when you are sleeping posture makes you run a lot lower in the processing and work activities. This disease can happen to anyone of any age.
Surely you have at least once in a lifetime experience of feeling back pain when waking up every morning. This is probably just the general situation of many people after a night sleeping tired forget good posture protects bones. This back pain but not dangerous, but in some cases it is a sign of some serious disease that you need to pay attention.

 Sleeping Posture: Neck pain or pain in the occipital bone behind the head usually occurs because when you sleep, do not head straight for the neck. Situation was similar back pain during sleep because you screwed yourself and lying positions that are not vertical frame. With reclining posture can also cause problems. If you put a foot on the other foot, it is very likely in the leg then slid down, making the waist and pelvic bones were screwed. Sleeping in this position for about 8 hours will cause back pain affected and after waking.

Not good buffer: a buffer is too hard or too subsidence is not only limited to your sleep, quality of sleep, but also affects the bones, do you suffer from back pain when waking up.
You have previous back pain: This is probably a vicious cycle by back pain will cause you to lose sleep and insomnia makes your condition becomes worse.
Age: One thing is sure that when you get older, the life of the skeletal muscles, and also no longer sure elastic good as before.
Diet is not enough nutrients, calcium deficiency. Back pain caused by a herniated disk disease, spinal degeneration.

Symptoms of back pain when waking up

After waking up you will feel the pain from the back of the neck or the waist down, sore soreness and difficulty in bending and twisting her. With these symptoms, you do not need to be too worried by it will disappear after a few hours or 1- 2 days.

However if you feel pain all over his (the most common is the withers) and stiff neck, sometimes numb from the shoulder down to the side of the hand or rib pain. It is the result of compression of blood vessels, which can lead to hemiplegia due to stroke, and even death as a heart attack. In this case you need to be careful and to the right medical facility to be diagnosed promptly. Restricting back pain when waking up

Sleeping positions: Choose a soft pillow, can elasticity curve of the neck bones when lying down. When sleep should choose upright posture as supine will help you best protect bone.

Sleep hygiene: Sleep hygiene includes ventilated choose clean place to sleep.

Choose good buffer: You should not choose too hard or too soft cushion, cushion can choose 2 sides lying both to avoid being sunk one side. Besides, in 10 years you should instead use the buffer once.

Sleep position: Lie on people before getting up, sit down on the bed for a few seconds rùi 2 hands against the bed at the same time for the legs to the ground and stood up. This posture helps you avoid sudden posture changes lead to hypotension has not changed drastically; skeletal muscle contraction.

If you’ve been before, back pain should be treated promptly to ensure the quality of sleep as well as your life.
You should exercise regularly every day can help improve back conditions.
Diets high in fiber and calcium drink enough water during the day, limit alcohol and stimulants such as cigarettes. especially not in use just before bed.

With these methods of prevention and treatment of back pain on waking up, and hopefully will help you sleep better and avoid the unfortunate influence skeletal muscle.

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