9 Types of Healthy Foods for Teeth & Gums

You do everything you can to keep your teeth and gums healthy and strong. Here are some foods that help keep your teeth healthy and prevent dental disease.

1.Foods rich in Calcium

Foods rich in Calcium

Calcium is essential for bones and teeth. The addition of calcium to your body through calcium-rich foods is a good way to protect your teeth. Calcium also helps in regulating saliva, neutralizes acid in the mouth and helps kill bacteria. Without calcium, you risk gum disease and tooth decay. Calcium can be found in many foods and drinks, such as milk, yogurt, cheese, spinach, broccoli, kale.

2.Food rich in magnesium

Food rich in magnesium

Magnesium helps create an alkaline environment in the bloodstream to promote vitamin D absorption and calcium metabolism. Magnesium is found in leafy greens, nuts, almonds, beans, fish, butter and bananas.

3.Meat

Meat

Meat helps create an alkaline environment in the mouth and neutralises phytic acid pH from certain fruits. Red meat, chicken, fish and seafood are also rich in vitamin B12 and B2. Not getting enough of these vitamins is often prone to heat-up.

4.Vitamin D

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The sun produces a tremendous amount of vitamin D, by sun exposure early from 6am – 10am that is the simplest and most economical way to help your body absorb the necessary amount of vitamins. You can also eat foods rich in vitamin D such as fish (salmon, sardines, mackerel), eggs and milk.

5.The fat is good

The fat is good

Healthy fats like omega 3 are good for your teeth as well as your whole body. Omega-3 fatty acids found in fish and fish oil have been shown to protect against inflammation and infections, which help to avoid gum disease – the biggest threat to the health of teeth.

6.Celery

Celery

The rich source of fiber in celery helps clean teeth and co-operates with gums, increasing circulation. They also quickly remove bacteria that can cause tooth decay and plaque buildup for good dental health. The more you chew, the more stimulated saliva secretes, balance the amount of acid and alkali in the oral cavity, achieve natural antibacterial effects.

7. Green Tea

Green Tea

Experts from Kyushu University (Japan) drew the conclusion after researching and analyzing the gums of 940 men aged 49-59. The results showed that with just one cup of green tea daily All three indicators related to periodontal disease have been reduced. Scientists believe that the potential for reducing periodontal symptoms may be due to the presence of the antioxidant catechin found in green tea. In addition, research shows that catechins in green tea can reduce the bacterial strains that cause tooth decay in the oral cavity, and can also reduce the odor of the teeth. Therefore, after eating sweets should drink green tea to help clean teeth that fragrant.

8. Yogurt

Yogurt

Japanese researchers have published their findings in the Journal of Periodontology on the impact of healthy diet on human health. The results of this study have shown that biological products (also known as good bacteria) found in yogurt protect the gums. Another study also found that yogurt has a great effect in preventing bacteria from making the breath smell bad.

9. Water

Water

Water keeps your throat, your lips hydrated, and helps keep you from feeling dry. Dry mouth is one of the main causes of bad breath, smells and even an increased risk of tooth decay. So drinking enough water is a way for you to have a sunny smile. Drinking plenty of water will not only help you protect your oral health but also help you maintain a healthy body.