7 Psychological Tricks to Control Stress
In these times it seems difficult to avoid stress. But you can do it. There are different techniques that will help you to forget the problems and not complicate you by issues that are alien to you or that can not be changed.
Controlling stress will allow you to focus on issues that are worthwhile and that you can change and, consequently, travel a less turbulent and less stressful way.
1. Overcome the negative with the positive
When you are stressed, everything will be negative. But if you make an effort and begin to look at the problems positively in a realistic and honest way, you can control stress, according to Psychology Today.
You will know a new perspective that will give you the strength to move forward.
2. Plan your routine
The day has 24 hours but, sometimes, if you are overwhelmed it will seem like 10 hours or less. That is why it is so important to plan the day so you can do everything you need.
Strategic planning will help you manage stress.
3. Mindfulness
This technique helps control and combat stress. It is a method of meditation that allows you to be aware of thoughts and feelings but with a certain distance.
4. Write
What do you feel? What causes you stress? Writes. Put on paper everything that happens to you. This will allow you to stop “having” those problems in your interior and, in turn, allow you to order yourself.
5. Rest of the problems
What is causing you stress? It can be difficult but take away from this problem, even for a day. That will allow you to think clearly about what is causing the discomfort.
6. Smile
Laughter can generate a surge of positive hormones inside you. Smile and laugh and you can control your stress.
7. Exercise
Exercise, like laughter, generates a positive hormonal change that will allow you to feel better about yourself.
Do you have stress? You can control it with these 7 tips.
