Do you Know the reason why your IQ drops

You will fall into a forgotten forgot to remember: sometimes forget where natural phone or can not remember your spouse’s name.

Researchers in the US have conducted research and found the two sides of the human brain work together to process all the information goes to the brain. The mind is a powerful muscle and requires to be trained like any other muscle in the body. However, you will be surprised to learn that some of the actions or habits can be the cause of declining power of your mind.You will fall into a forgotten forgot to remember: sometimes forget where natural phone or can not remember your spouse’s name. Like all muscles, if the brain is not trained, it will operate at a lower level and work at full capacity only if trained. Besides, you also need to look at everyday actions have the potential to reduce the ability of the brain.
The foods containing sugar often appear in your breakfast will help you to have breakfast quickly and conveniently: bread, pastries … However, eating a lot of unhealthy food can make your brain become stagnant, declining functions. According Boldsky, the researchers also confirmed, if maintained this habit, healthy brains of teens are burning out faster with features such as a 70-year-old.

These foods are high in protein good material to maintain brain muscles working properly throughout the day. You should eat foods with vitamin B because it can support memory, while maintaining other intellectual functions.

Smokers are actively or passively reduces IQ

If you are a regular or intermittent smokers inhaling cigarette smoke, your IQ may be impaired. The scientists explain, because smoking increases the concentration of carbon monoxide in the body and they will take the place of oxygen. Meanwhile, the brain needs more oxygen as most parts of the body. Tobacco smoke causes many consequences, negative impact on the capillaries and nerve cells in the brain.

Stress also can reduce IQ

Stress level is also one of the causes of brain dysfunction and reduce your IQ. When stressed, the body will secrete more stress hormones and you may be suffering from Alzheimer’s disease.

Multitasking impair IQ

Multitasking brain will put a lot of pressure and reduces your IQ. So the best way is that you should focus on one task at a time to complete the job in the best way.