How Can Meditation Helps in Sleep Disorders?
Are you unable to sleep at night? Do you lie awake on your bed thinking about your life?
There are a lot of people who are unable to sleep due to sleep disorders. Not only are they irritating, but they can also cause major troubles in your life. You do not get enough sleep to have the energy to do other work. Your mental and physical health gets severely compromised.
So what is the solution? Well, meditation.
There are several sleep meditation tips that you can follow in your life to make your life a tad bit easier.
Even if you have never meditated in your life, you can follow these tips and get results within a period. Here are a few of them:
Guided Meditations
Guided meditation is one the easiest ones out of the sleep meditation tips. It will help you to take your mind off all the negative things in your life and focus on the more positive ones. There are a lot of guided meditation videos available online. You can listen to it whenever you want to relax, regardless of the time.
Progressive Relaxation Of Muscles
This technique is really relaxing for your muscles. If you eradicate tension from your muscles, then you can do the same automatically from your mind. Your body and your mind are interconnected. You have to breathe in and out while making your body tense and then to let it go. You have to do this around three times daily.
Deep Breathing
Sleep meditation tips help you to focus on your breathing techniques. You have to breathe inside your stomach and shift the focus from your chest. You will slowly learn to control your breathing process. You can do this while you are sleeping in your bed. You have to close your eyes and focus on your breathing. Place both of your hands, one in your chest and the other one on your abdomen. Breathe in for about 4 seconds and hold it. After around 4 seconds, exhale it out slowly.
4-7-8 Technique For Breathing
This is one of the most popular techniques when it comes to breathing. You have to inhale for about 4 seconds. Then you have to hold it for around 7 seconds. Then slowly but steadily you have to breathe out for 8 seconds.
Mindfulness Exercise
This kind of exercises is based on the Buddhist principles of meditation. They are very popular sleep meditation tips as it has a more practical approach towards life. It helps you to live in the moment. If you face problems while sleeping at night and you start thinking about your future and past, then this is the technique you need to apply. It is ideal for people with a high-stress level as it makes you aware of the present scenario.
So these are some of the ways how sleep meditation tips can help you to sleep better at night. You do not have to toss and turn anymore on your bed.
