What makes women want sex and what makes them lose it?

Lack of desire for sex can be caused by various factors. Low libido, a poor relationship atmosphere, and hormonal disturbances can effectively quench emotions in the bedroom. However, there are ways to effectively increase the desire for bed sensations. Find out what makes women want sex and what makes them lose it.

What makes women feel reluctant to have sex?

Low libido

Low libido in women is the most common reason for not wanting to have sex. Low libido may be the result of taking hormonal contraception, poor lifestyle, and chronic fatigue. If you have an idea which of these conditions might be lowering your sexual desire, there are some changes you can make. All you need to do is change your contraceptive method or type of pill, start eating healthier and exercising more often, or take care of your sleep hygiene.

Diseases of the thyroid gland

Thyroid diseases can not only lower female fertility, but it turns out that they also reduce sexual desire. Hypothyroidism is often the cause of a woman’s malaise, which makes her feel sleepy, sluggish, and tired. No wonder in such a situation, the woman does not want intercourse. However, there is a solution for it. Hypothyroidism can be treated with the use of synthetic hormones that eliminate or significantly reduce negative symptoms.

What makes women want sex?

Ovulation cycle days

The level of libido in women varies depending on the day of the menstrual cycle. Most women feel best in their bodies during the days of ovulation, which makes them feel most eager for sex. It is conditioned by mother nature, who thus fights to extend the species.

Appropriate products in the diet

To ensure a high level of libido and the desire for sex, it is worth including natural aphrodisiacs in your diet, i.e. oysters, red meat, chocolate, figs, as well as vanilla, ginger, and licorice. Such products that affect libido primarily work by reducing tension, reducing stress, relaxing, and improving blood circulation.

Playing sports regularly has many benefits. It not only frames the figure and physical condition but also has a positive effect on sex life. During exercise, the body releases endorphins, thanks to which our well-being improves. When we feel well and are in a good mood, our appetite for sex increases.