Not getting enough sleep can cause serious health problems. From irritability to weight gain, through anxiety and weakening of the immune system, are just some of the consequences that lack of rest can cause.
Sometimes, although we sleep at an hour that in theory will give us 7 or 8 hours of rest, it turns out that when we get to bed we cannot sleep and we spend a lot of time awake, which causes us not to get enough rest in the end.
To help prevent this from happening to you, we give you some simple tips so you can fall asleep faster and have a more restful sleep. Remember that if the problem persists, it is better to go with a specialist to rule out an organic condition or sleep disorder.
It may sound strange, but it is an effective method. You must concentrate your mind on what it is to sleep and forget about everything else. Leave aside the earrings, stress, and everything that happened during the day and focus on resting. Breathe deeply through the nose, so that your body relaxes. Inhale deeply and exhale, make your mind think only of the rhythm of your breathing and nothing else.
2. Keep an agenda
If you can not avoid thinking about everything you have to do tomorrow and what you have not been able to solve today, write it down on an agenda. Place the notebook near your bed and once you start to worry about those thoughts, write them down there.
Concentrate on the idea that you will not forget any task for tomorrow because everything is already on that agenda and you can do it throughout the day. Once it is put on paper, it is not necessary to review it over and over again in your head.
3.Warm water bath
Taking a bath also helps to relax your body and prepare it for rest. Make sure the water is not too cold, because your body will be alert and cannot rest well. Neither should be too hot, so you do not feel hot or sweaty and that prevents you from falling asleep.
4. Make light stretches
This will help your muscles are not so tense and you can relax faster, which in turn will make it easier to fall asleep. Also, when you wake up you will feel more rested.
5. Follow a routine
If you repeat the same ritual every night at the end of the day, your body will get used to the fact that it is time to sleep and start to relax. Wash your teeth, put on a night cream, put on your pajamas and other simple activities can be part of that routine.